I admit, I am not a gym person but I do regular exercise at home with the help of those free exercise videos posted on YouTube. I have done Zumba from various providers and today, I am into cardio exercises through an easy to follow 10 minutes exercise video from SparkPeople.
Following the instructor religiously help me keep my breathing normalize. It also helps keep my thighs at bay, and of course my weight to normal for my age and height. If like me, you want an effective yet very affordable to free exercise videos, I suggest you should give those posted on YouTube a try. Some of them may require you to become a paid subscriber if you want to continue with more of their videos. For now, I am satisfied with the free ones.
Amazon is also a good place for easy to follow exercise videos. Jillian Michaels’ 30-Day Shred is one of the most popular videos.
Following the instructor religiously help me keep my breathing normalize. It also helps keep my thighs at bay, and of course my weight to normal for my age and height. If like me, you want an effective yet very affordable to free exercise videos, I suggest you should give those posted on YouTube a try. Some of them may require you to become a paid subscriber if you want to continue with more of their videos. For now, I am satisfied with the free ones.
Amazon is also a good place for easy to follow exercise videos. Jillian Michaels’ 30-Day Shred is one of the most popular videos.
