Exercise Videos To Follow For A Healthier You

I admit, I am not a gym person but I do regular exercise at home with the help of those free exercise videos posted on YouTube. I have done Zumba from various providers and today, I am into cardio exercises through an easy to follow 10 minutes exercise video from SparkPeople.

Following the instructor religiously help me keep my breathing normalize. It also helps keep my thighs at bay, and of course my weight to normal for my age and height. If like me, you want an effective yet very affordable to free exercise videos, I suggest you should give those posted on YouTube a try. Some of them may require you to become a paid subscriber if you want to continue with more of their videos. For now, I am satisfied with the free ones.

Amazon is also a good place for easy to follow exercise videos. Jillian Michaels’ 30-Day Shred is one of the most popular videos.

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Zumba Fitness is Fun

While I am not really into keeping my figure at its best, I want to be healthy. In this regard I tried various activities to keep my health at bay. I know outdoor activities are not for me since I am one of those night crawlers we have in today's modern and busy lifestyle. Therefore, I tried indoor activities like going to the gym to exercise. But later, I find no time to visit the gym.

After browsing the internet and with some recommendations from my Facebook friends, I tried doing Zumba at home. The best thing about it is that, I can do Zumba anytime on my free time and the steps are pretty easy to do that even me who is not a dancer can do it. The bonus of doing it, I only did not have fun dancing but it boosts my personality. I feel great, and I consider my figure slim, at bay and I love it.

You can try buying a DVD for Zumba fitness and start dancing for fun until you are loving it and the results will definitely be a lovely one.

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Have a Head Turning Beach Body with the P90X

Keeping Healthy and Fit requires discipline a lot of courage and helpful tools like the P90X: TonyHorton’s 90-Day Extreme Home Fitness Workout DVD Program. The program has 12 DVD workouts that are highly diverse. Following the workouts religiously will surely let you become lean, help you bulk up and grow stronger. Five of the 12 DVDs are building routines for your strength and muscle. Three of the 12 DVDs on the other hand are fat scorching cardio routines, two of the 12 are plus extreme yoga for an advanced flexibility, and the last two of the 12 DVDs are washboard Ab ripping routines.

Unlike other workouts, you will not get bored with the P90X. Instead, you will get motivated with the endless variety of routines that are perfectly mixed and matched. As you go through with the program, your body is always challenged with the help of the muscle confusion technique. This technique will introduce you to different new moves and routines. This also causes the result process to accelerate. 

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